Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
Jessica Andersson is a fully qualified nutritional therapist and cook with 9 years experience working with a wide range of people. She has had specialist training in weight management, cardiovascular disease, children's nutrition and gut disorders including IBS. Jessica has recently written a book a low FODMAP resource and cookery book for those who suffer from irritable bowel syndrome (IBS).
Everything you eat affects how your body functions. Your body needs vary at different stages of your life and according to how you live your life. Through nutrition education, counselling and guidance Jessica can help you to take control of your health and feel better.
Meal planning and healthy cooking lessons for individuals and family's
Nutrition workshops and seminars in the workplace
Diagnostic tests can also be arranged which include:
- Comprehensive Digestive Stool Analysis
- Bacterial Overgrowth of the Small Intestine Breath Test (SIBO)
- Parasitology testing
- Thyroid profile
- Adrenal profile
- Allergies & Intolerance
Call 07900813195 today to book an appointment
Eat your way to good health!
"I am a fully qualified nutritional therapist and cook with a passion for good food and health.
I understand how stressful life can be including finding the time to plan, cook and eat healthy meals! It is my aim to empower you to take charge of your health by showing you how even small changes can make a big difference and that healthy eating can and should be a really enjoyable experience. I will give you the tools and information you need to maintain a healthier diet."